One or Two-Handed Backhand?
If you are considering one or a two-handed backhand either as a tennis beginner or an advanced player, then you are probably trying to figure out what are the pros and cons of one and two-handed backhand.
In my experience, most children learn a two-handed backhand very quickly.
They are still weak for a one-handed backhand and can still develop good feel on the non-dominant side.
Adults learn a one-handed backhand faster since they are stronger and their non-dominant side improves slower.
The reason why I mention non-dominant side is because when you hit a two-handed backhand (right-hander), you need to drive forward mostly with your left hand.
You can improve the feel of the non-dominant arm with this simple drill for a two-handed backhand.
Pros and Cons
| One-Handed Backhand | Two-Handed Backhand |
| More reach | Less Reach |
| Easier to learn a one-handed backhand slice | One handed slice is typically learned slower and with more corrections needed |
| Good feel and control for a one-handed backhand volley | Not such a good feel for a one-handed backhand volley |
| More difficult to handle high bouncing balls | Easier to handle high balls |
| More difficult to handle fast balls and returns | Easier to handle fast balls and returns |
| More variety on the baseline, approach shots, returns … | Less variety |
| Difficult to play in open stance | Easier to play in open stance |
| Strengthens only the dominant side of the body and children need to perform corrective exercises to prevent damage of the spine | Equally strengthens both sides of the body |
| Not enough power when off balance | Still enough power since both arms drive the racquet |
| More difficult to play extreme topspin and short cross court shots | Easier to play extreme topspin and short cross court shots |
The decision which type of backhand to choose also depends on your personality and playing style.
Players who prefer playing from the baseline and longer rallies will benefit more from a two-handed backhand.
And players who like to play at the net and vary their game a lot will find a one-handed backhand a much better stroke.
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August 12th, 2007 at 5:23 pm
Enjoyed reading about the backhand 1 or 2 hands.
found your site through Darren at Problogger.net
I will send you an email.
Elizabeth G.
August 13th, 2007 at 11:18 am
As a fan, I completely favor the one-handed backhand, as it, generally, goes with a serve-and-volley styled game (assuming there is such a thing any more).