Archive for January, 2008

Coaching High School Boys Team - Q&A

Sunday, January 13th, 2008

Hi Tomaz,

I recently purchased the Strategy Encyclopedia and really enjoyed reading it.

I haven’t had much of an opportunity to put it into practice, yet. As well as playing tennis recreationally (3.5-4.0 level) I also coach the high school boys team where I teach.

You said that you’d answer some questions regarding tennis. My questions are more in line with coaching the boys high school team.

These boys are 15-18 years old and most have very little experience playing tennis (about a year).

I was wondering what kind of tennis conditioning drills we could do during practice to help them to be in better shape to move around the court.

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Ambidextrous Tennis – An Alternative For You?

Saturday, January 12th, 2008
Ambidextrous tennis - Don Mueller

Prof. Don Mueller is an expert on ambidextrous tennis and perhaps he can show you an alternative to your weak backhand. (besides many other benefits of playing two forehands)

I’ve had a few experiences with “double-forehand” tennis players in the past too.

I saw a couple of club players doing their best with ambidextrous tennis but later I met a well known writer Dan Millman through my friend Brent Zeller.

Dan told me, that he plays tennis ambidextrously and that there are not only physiological benefits of that but also mental. He said that playing two forehands “balances” his mind.

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My Daughter Is Nervous When Serving, Help!

Wednesday, January 9th, 2008

My 8-year old daughter played a match and lost 1:4 and 1:4.  Her opponent was not that much better.  

She should be able to beat her but my daughter lost all her service games and served without control.

I watched this match and I guess she missed because she was nervous.  She cannot control herself.

Whenever she is not better than around 50% of serves in, I can already see a double fault. Don’t ask what my husband is feeling…

I know that you have various experiences about this case, pls help.

Hi and thanks for sharing. I’ll go straight to the point.

You say:

“Whenever she is not better than around 50% of serves in, I can already see a double fault. Don’t ask what my husband is feeling…”

So you and your husband are both feeling NERVOUS as soon as your daughter misses the first serve, right?

And now you expect 8 year old girl NOT to be nervous? Can you NOT be nervous? Can you do it?

Can you believe in her serve even when you know it’s not perfect yet and that her percentage is around 50%? You probably don’t and so doesn’t your daughter.

That’s why she misses.

YOU have to be the first to believe. YOU have to be the first to be calm.

She will follow. She is always following. Even now when you are both nervous. So is she. She can feel you.

This is step 1.

Step 2 is to figure out why are you all nervous. What does it mean to you if she loses or misses?

Take it easy. Children, especially girls are not mentally strong at 8 years old. (with very very few exceptions) They need to be supported when they lose and never criticized.

This tennis journey of your daughter is not only about her changing. It’s also about you changing.

Especially the father who puts so much pressure and nervousness on all results. She cannot handle that.

It is through her results and play that you will see how you affect her.

Hopefully your love for her will be stronger than your ego to be more than other people. Hopefully your love for her will make you change and be less nervous and less obssessed with the results.

Then she will play better and you’ll also get that satisfactory feeling of being a parent of a good tennis player.

This is the part of the parent in this tennis journey.

We coaches teach technique, tactics and how to calm down and focus if there are nerves present. Your role as a parent is that there aren’t any nerves present.

If your daughter feels that she dissapoints you with a loss, she will be nervous. When she is nervous she won’t play well.

Read these two sentences again and again to really get them.

It is that simple problem. The solution lies deep in you.

How To Improve Your Tennis Off-Court

Tuesday, January 8th, 2008

Tomaz! I have bought both your e-books and they have been more than helpful. I might give you my story later on.

But first, I’m really unhappy. Got a problem with my left knee.

And I went to see an orthopedist. Over stressed tendon. (Don´t know the English terminology)

Anyway. No tennis. Rest and building up my muscles around the knee - for 12 month!!!

How do I handle this situation? Yes, I will rest my knee from hard tennis training and I will go to the gym.

What can I do to approve my tennis anyway? I’m allowed to stand still and hit balls. I’m not allowed to run or jump.

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