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	<title>How To Play Better Tennis - Tips From A Professional Tennis Coach &#187; Tennis Fitness</title>
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	<description>A Tennis Pro Sharing Tips And Thoughts About Tennis Instruction, Strategy and Mental Game</description>
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		<title>5 Most Common Tennis Injuries And How To Treat Them</title>
		<link>http://www.tennisthoughts.com/2010/11/15/5-most-common-tennis-injuries-and-how-to-treat-them/</link>
		<comments>http://www.tennisthoughts.com/2010/11/15/5-most-common-tennis-injuries-and-how-to-treat-them/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 16:08:18 +0000</pubDate>
		<dc:creator>Tomaz</dc:creator>
				<category><![CDATA[Tennis Fitness]]></category>

		<guid isPermaLink="false">http://www.tennisthoughts.com/?p=719</guid>
		<description><![CDATA[We have all heard of the tennis injury called &#8220;Tennis Elbow&#8221; (or extensor tendonitis) &#8211; but what are the most common tennis injuries? I&#8217;d like to share my personal experiences as a tennis player as well as my professional experience as a Physical therapist. In my youth I played tennis a lot! Actually, I managed [...]]]></description>
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		<title>Tennis Footwork &#8211; The 5 Keys To Great Tennis</title>
		<link>http://www.tennisthoughts.com/2010/08/11/tennis-footwork-the-5-keys-to-great-tennis/</link>
		<comments>http://www.tennisthoughts.com/2010/08/11/tennis-footwork-the-5-keys-to-great-tennis/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:16:41 +0000</pubDate>
		<dc:creator>Tomaz</dc:creator>
				<category><![CDATA[Tennis Fitness]]></category>

		<guid isPermaLink="false">http://www.tennisthoughts.com/?p=687</guid>
		<description><![CDATA[This is a guest post from Paul Gold, the author behind http://www.footwork4tennis.com. I&#8217;ve had to chance to check Paul&#8217;s videos and they explain in great detail different types of footwork that pros use. Paul also shares tons of ladder drills, dot drills and box drills that will help you develop the foot coordination needed to [...]]]></description>
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		<title>A Fit Body Leads To A Fit Mind</title>
		<link>http://www.tennisthoughts.com/2010/07/22/a-fit-body-leads-to-a-fit-mind/</link>
		<comments>http://www.tennisthoughts.com/2010/07/22/a-fit-body-leads-to-a-fit-mind/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:08:33 +0000</pubDate>
		<dc:creator>Arturo</dc:creator>
				<category><![CDATA[Arturo's Tips]]></category>
		<category><![CDATA[Tennis Fitness]]></category>

		<guid isPermaLink="false">http://www.tennisthoughts.com/?p=658</guid>
		<description><![CDATA[The mind body connection is one that has been explored for many years. But a lot of us think of it as flowing from the mind to the body. “A champions mind” is about how Sampras had the ability to simply elevate his game under pressure. Everyone talks about Nadal as being the toughest mentally. [...]]]></description>
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		<title>Fitness Ball Training for Tennis Players</title>
		<link>http://www.tennisthoughts.com/2009/09/28/fitness-ball-training-for-tennis-players/</link>
		<comments>http://www.tennisthoughts.com/2009/09/28/fitness-ball-training-for-tennis-players/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:02:52 +0000</pubDate>
		<dc:creator>Tomaz</dc:creator>
				<category><![CDATA[Tennis Fitness]]></category>
		<category><![CDATA[tennis training]]></category>

		<guid isPermaLink="false">http://www.tennisthoughts.com/?p=505</guid>
		<description><![CDATA[Although physical therapists have used the Fitness Ball for 40+ years, fitness trainers around the world now understand that they are a great way for athletes to strengthen their entire bodies and increase balance, endurance and coordination. This is particularly true for tennis, a sport which requires constant balance, stability and core strength. Also known [...]]]></description>
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